Now is autumn and we are ready for a new hairstyle, but, like every year, we are concerned about hair loss! A loss up to 100 hairs a day is normal and physiological in this period. Stress due to the change of season definitely influences, but there are also other causes such as smog and some bad habits. Here are some tips to curb this phenomenon and strengthen the hair shaft.

Our hair are composed of 70% protein and 30% from fat, water and minerals, and for their care and beauty is very important what we eat. No to crash dieting and yes to all foods that contain protein, vitamins (A, B, E), iron, zinc, magnesium and copper. Green light, therefore to:

- meat, fish, eggs, legumes with cereals, protein sources that help the production of keratin, the main component of hair.

- Lots of fruits and vegetables in season, sources of vitamins that ensure the proper hydration and contrast the oxidizing effects of free radicals.

- Walnuts, almonds and oily seeds, sources of calcium, magnesium, iron and zinc that improve the oxygenation of the scalp and help the renewal and regrowth of hair.

You should choose a mild shampoo, used diluted in small doses and rinse thoroughly with warm water. If you doubt that hair loss is excessive, we recommend that you consult an expert such as your trusted hairdresser or a trichologist.